NEW! The Climbing Physio Conditioning Workshop Series at Highball Norwich

Our NEW Climbing Conditioning Workshop Series allows climbers at all levels to get training! We’ll help you to BOOST your performance and BEAT injuries. There’s no better way to do this than with effective, evidenced based, climbing-specific workouts with feedback from professional climbing physio’s and coaches!

Whether you’re looking for the best ways to prevent common climbing injuries, new and smart ways to start training or advanced strengthening programmes to help you hit the next grade… Our new conditioning workshops will help you to climb stronger for longer!

Workshops Include:

Injury Prevention for Climbers
Climbing Specific Training Sessions- Beginner | Experienced | Advanced
Mobility and Flexibility Classes
TRX, Resistant Band and FingerBoard Workshops

Starting August 2016 at Highball Norwich

Monday Evenings 7.30- 9pm
£15 Drop In / £50 for 4 Sessions

BOOK HERE NOW to reserve your space OR drop-in any Monday evening at 7.30pm.

 

August Conditioning Classes:

1st August– How You Should be Warming Up and Cooling Down for Climbing

8th August- Core Conditioning for Climbers!

15th August- Shoulder Conditioning Session- Strengthen, Stabilise and Prevent Common Shoulder Injuries

22nd August– Introduction to Finger Strength Training and Finger Injury Prevention

29th August- Flexibility and Mobility for Climbers!

 

1:1 Conditioning, Rehabilitation and Injury Prevention Sessions also available upon request.

For All Enquires, email Info@ClimbingPhysio.com

 

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