NEW! The Climbing Physio Conditioning Workshop Series at Highball Norwich

Our NEW Climbing Conditioning Workshop Series allows climbers at all levels to get training! We’ll help you to BOOST your performance and BEAT injuries. There’s no better way to do this than with effective, evidenced based, climbing-specific workouts with feedback from professional climbing physio’s and coaches! Whether you’re looking for the best ways to prevent common climbing injuries, new and smart ways to start training or advanced strengthening programmes to…

Boost your Performance and Beat Injuries!

  Strength Training For Climbers- Boost Performance and Beat Injuries! In light of our forthcoming Climbing Conditioning Classes run at Highball Norwich, (Watch This Space!!) we thought it would first be worth highlighting the reasons you should squeeze strength training into your busy climbing schedule. It may sound so obvious that getting stronger could boost your climbing performance but did you know that effective resistance training can also reduce injuries…

The 3 Stages of Injury Prevention in Climbing

An introduction to the prevention of climbing related injuries It doesn’t take a specialist to see how or why injuries occur in climbing. When else would you place such high demands through your fingers like crimping or stacking and twisting your fingers into various width cracks or pockets, and committing to dynamic moves above often bad (or just soft) landings. When else would you put your shoulders and rotator cuff…

Sports Massage for Climbers- Up Your Performance and Reduce Your Recovery Time

Want to recover quicker?! Perform better?! Climb Harder?! We thought so. Now, we may not be as good looking as those bronzed bombshells in the Luxury Spa venues, and I can almost guarantee you will never hear whale music being played in The Climbing Physio Clinic, but we do pride ourselves in our ability to provide effective sports massage and therapeutic massage. Here’s how sports massage can benefit climbers and…