The 3 Stages of Injury Prevention in Climbing

An introduction to the prevention of climbing related injuries It doesn’t take a specialist to see how or why injuries occur in climbing. When else would you place such high demands through your fingers like crimping or stacking and twisting your fingers into various width cracks or pockets, and committing to dynamic moves above often bad (or just soft) landings. When else would you put your shoulders and rotator cuff…

Sports Massage for Climbers- Up Your Performance and Reduce Your Recovery Time

Want to recover quicker?! Perform better?! Climb Harder?! We thought so. Now, we may not be as good looking as those bronzed bombshells in the Luxury Spa venues, and I can almost guarantee you will never hear whale music being played in The Climbing Physio Clinic, but we do pride ourselves in our ability to provide effective sports massage and therapeutic massage. Here’s how sports massage can benefit climbers and…